341: Training the Body and the Brain With Games

Time Block H - Saturday, 2:50-4:40pm
Presented by: John Sinclair
Session Format: Workshop

In recent years, much has been learned about exercise and the effect it has on the brain. In this workshop, we’ll take a look at how the brain responds when we infuse fun, interactive SandBell® games to our training programs to meet the many goals for clients. We will explore why adding play to your clients’ programs is important and how you can meet the needs of those clients who are searching for sport performance, lean mass, weight loss or wellness.


John Sinclair

IDEA Author/Presenter
I am a Health Coach and Strength and Conditioning Coach with 20 years of coaching experience. I am a... more less