307: Training Issues and Solutions for Older Adults

Time Block H - Sunday, 8:00-10:50am
Presented by: Lauren Eirk
Session Format: Workshop

This interactive session will uncover and explain the realities of aging and the functional issues that many older adults (50+) face. As trainers, we must have the knowledge necessary to modify our exercise prescriptions in order for them to be appropriate for our clients' current state and training goals using MicroProgression™ and constant assessment. Joint wear, range of motion, muscular imbalance/inhibition, bone loss, inflammation and deconditioning realities are some of the topics that will be discussed in this in-depth workshop.

Lauren Eirk

IDEA Author/Presenter
Lauren Eirk is an RTS® mastery-level Resistance Training Specialist®, a member of the RTS teaching... more less