154: Trainer's Toolbox: Exercise Complexity

Time Block D - Friday, 2:15-4:05pm
Presented by: Peter Twist, MSc
Session Format: Workshop

Experience a continuum of complex movement that integrates dynamic movement and balance with strength. A workout that combines these conditioning ingredients (and others) improves the connectivity between the mind and muscle and has direct transferability to the playing field. This intense workshop provides the comprehensive methodology to categorize and systematize exercise selection to make your client's program challenging and exciting.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less