203: Train to Play With Dynamax® Medicine Balls

Time Block C - Friday, 8:45-11:35am
Presented by: Laura Cisneros
Session Format: Workshop

Prepare your weekend warrior clients for any competitive event utilizing the Dynamax Medicine Ball, the tool to use for high-performance training. This high-velocity movement-based training will help your clients develop true athleticism by activating and integrating the 10 physical skills: cardiovascular endurance, stamina, strength, flexibility, speed, power, balance, accuracy, agility and coordination.


Laura Cisneros

IDEA Author/Presenter
Owner and CEO of Dynamax Medicine Balls, Tonic LLC, and Urban Animal boot camps. A former sprinter w... more less