243: Train Like an Ultimate MMA Fighter

Time Block F - Friday, 4:30-6:20pm
Presented by: Kevin Kearns
Session Format: Workshop

Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free. Their training regimens are intense and include many martial art disciplines. Get introduced to a six-phased training approach and over 25 drills that you can employ with your clients. Learn hands-on, carefully calibrated workouts that can be adapted for a wide range of personal training programs and group classes. These workouts are fast-paced and challenging—your clients will absolutely love training like an MMA fighter!

Kevin Kearns

IDEA Author/Presenter
Kevin is the founder of Burn with Kearns Fitness, a provider of personal training and group class le... more less