563: TPPT: Pre-Gen-A Revolutionary Approach to Fascial Lines and Muscular Movement
Learn sport-specific, pretraining myofascial compression techniques (MCT) that build pliability and the proper length-tension relationships in order for muscles to be optimized. Pre-Gen bridges the gap between preparing the body to move and recovery. When muscles are unable to tolerate the demands placed upon them, compromise will occur. So train your clients with purpose by preparing their bodies to move.
By Cassidy Phillips