606: TPPT: Myofascial Compression Techniques for HIIT Functional Training
Create soft tissue solutions to prepare the body for the constant variables of CrossFit-style functional training. Risk of injury increases when load is placed upon the muscles and the body lacks the ability to counteract the weight distribution. Weight, suspension and/or challenging the body to move can result in injury when the body is not prepared. Learn how to prepare the body to move and react to constant variables with myofascial compression techniques.