305: TPPT: Foot and Lower-Leg Myofascial Matrix

Time Block F - Saturday, 8:45-11:35am
Presented by: Cassidy Phillips
Session Format: Workshop

Building a better base and a solid platform for human movement is paramount to achieving higher levels of performance. In this session, we will discuss the suspension of the lower leg and how myofascial compression techniques (MCT) can be used so optimal movement of the foot and lower leg can occur. Addressing the defined myofascial matrix will allow you to free the foot for proper muscle activation and allow the optimization of total-body movement to improve speed, agility and quickness.

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Cassidy Phillips

IDEA Author/Presenter
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury preventio... more less