345: TPPT: Cold Myofascial Compression™ Techniques for Recovery

Time Block G - Saturday, 2:00-3:50pm
Presented by: Cassidy Phillips
Session Format: Workshop

Recovery starts the minute you stop training. Experience the benefits of cryotherapy with Myofascial Compression Techniques (MCT) for enhanced recovery and regeneration. This session outlines some of the misconceptions surrounding inflammation and therapy for injuries, while defining the appropriate process for using cryotherapy to override pain sensation and prevent the development of future muscle imbalances. Learn specific programming and implementation strategies to apply cold MCT into your personal training program, and ultimately help your clients reduce muscle soreness and improve range of motion.

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Cassidy Phillips

IDEA Author/Presenter
Cassidy Phillips, founder of Trigger Point Performance Therapy, is a biomechanical specialist concen... more less