673: Totally Vertical Core for Performance
The core is the foundation of movement and its strength and stability a key to fitness and athletic performance, as well as injury prevention. The core is activated in all activities we perform, and since we perform most movements while standing, it's important to do vertical core exercises. You want functional? It doesn't get any more functional than this. Take home 30 versatile exercises for the core, done on one foot and two. Get ripped abs while standing!