277: Total–Body Conditioning: Anatomy in Action

Time Block G - Thursday, 2:00-3:50pm
Presented by: Leslee Bender
Session Format: Workshop

This dynamic session unleashes the power of your anatomy in three dimensions! Textbooks give you only one dimension from which to view the body. When you grasp the power and principles of gravity, you can understand the kinetic chain and how to functionally train the body for flexibility, strength and balance. This is not the anatomy you know, but modern, realistic and based on science. Come and see how the body works when all muscles are working synergistically!

Leslee Bender

IDEA Author/Presenter
Leslee Bender is the founder of the Pilates Coach and the creator of the Bender Method. A 2010 final... more less