277: Total–Body Conditioning: Anatomy in Action
This dynamic session unleashes the power of your anatomy in three dimensions! Textbooks give you only one dimension from which to view the body. When you grasp the power and principles of gravity, you can understand the kinetic chain and how to functionally train the body for flexibility, strength and balance. This is not the anatomy you know, but modern, realistic and based on science. Come and see how the body works when all muscles are working synergistically!