105: Topics in Nutrition and Performance
Part 1: Eating for Performance
This is a unique and highly informative session on nutrition and dietary practices. Sports nutrition is a core component to any program. Gain insight on specific strategies and preparations to give you the advantage you work so hard for!
Part 2: Nutrient Timing: The Future of Peak Performance
Join us for this groundbreaking lecture that explains a revolutionary approach to enhance performance, promote recovery and improve muscle integrity through nutrient timing. This technologically-advanced presentation will explain what nutrient timing is, the energy phase, the anabolic phase, the growth phase, the metabolic physiology and how to apply this totally new concept in training for endurance exercise and resistance training. A must-see presentation!