454: Top Seven Lessons for Training Runners

Time Block K - Saturday, 4:30-6:20pm
Presented by: Jason Karp, PhD
Session Format: Lecture

If you want to be a better runner, start by running better! Imperfect training will prevent your clients from meeting their potential and can even get them injured. Learn insider training secrets and how never to get injured! Get a scientific and coaching view of running from America’s running expert. Plus, take home the most important lessons for training runners.
By Jason Karp, PhD

Jason Karp, PhD

IDEA Author/Presenter
Dr. Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit. As one of ... more less