102: Top 10 Medicine Ball Exercises
Medicine ball training is big! And there is a plethora of medicine ball products and exercises to choose from. So how do you decide what exercises to do with the equipment that's out there? JC takes the guess work out of medicine ball training by sharing his top 10 exercises! This workshop will cover the technique and application of his favorite medicine ball exercises and he'll show you how they can be used for one-on-one personal training, semi-private training and group classes.