123: Top 10 Band Exercises
Bands and pulleys have become some of the hottest functional training modalities today, and there are hundreds of exercises for them from which to choose. To make life easier for you, JC has narrowed the field and provided you with his top 10 band and pulley exercises. This workshop will cover the technique and application of band and pulley training. See how these 10 exercises can be integrated into any traditional workout, be used on the road for clients who travel, as well as provide plenty of variety for "on-field" small-group workouts.