343: Tools for Training the Torso

Time Block J - Saturday, 10:00-11:50am
Presented by: Sherri McMillan, MSc
Session Format: Workshop

Using medicine balls, stability balls, tubing, gliding discs, body bars and the step, learn a variety of exercises to target the torso. You'll walk away with numerous fun and effective new exercises, along with the cuing techniques to ensure your clients perform them correctly!

Sherri McMillan, MSc

IDEA Author/Presenter
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years a... more less