805: Time Under Tension

Time Block T - Sunday, 7:30-9:20am
Presented by: Aileen Sheron
Session Format: Workshop

If you love tubing, this class is for you! Using just one tube, you will discover all the creative ways to utilize this versatile piece of equipment. Learn how to layer your exercises and combinations to get the most out of each position. See how to integrate different planes of movement, speeds and intensity for an amazing nonstop workout. The tension won’t stop until the clock runs out.

Aileen Sheron

IDEA Author/Presenter
Aileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15... more less