590: Three-Speed Super Core

Time Block T - Saturday, 4:50-6:00pm
Presented by: Tony Horton
Session Format: Workout

This mid-section abdominal and core routine is unique because Tony takes you through a series of exercises that work the ENTIRE core, from your quadriceps to the top of your ribcage. This is NOT a one-speed crunch routine! We will vary the speed of each move. Like gears in a car, we’ll go from a super-slow isometric move right into a high-speed twitch burn. You'll be flat on your back, balancing on your bottom and working the torso, with plenty of time spent on your belly. Please bring a towel to this session.

Tony Horton

IDEA Author/Presenter
Tony Horton is the master behind the best-selling fitness program, P90X®. Over the last 17 years T... more less