207: Thread—Athletic Stretch and Mobility

Time Block D - Thursday, 7:00-7:45am
Presented by: Lashaun Dale, MPH
Session Format: Workout

Trace the interconnectedness within the body with a fast and effective athletic stretch, core strengthening and body awareness workout that will unlock muscular inhibition and improve vitality for peak performance.

Lashaun Dale, MPH

IDEA Author/Presenter
Love, love love to be inspired and pay it forward. Addicted to learning and most happy when I get m... more less