421: The Wounded Weekend Warrior
Each year, 85% of elite and recreational athletes are injured and 80% of all orthopedic injuries are sports– or exercise–induced. Too many people experience chronic pain and injury while doing something positive for their health. Learn solutions to achieve peak performance without painful side effects of training. Discover how to self–treat the missing link just beneath your skin that remains untapped by exercise, yoga, stretching or myofascial release techniques.