421: The Wounded Weekend Warrior

Time Block P - Sunday, 9:50-11:40am
Presented by: Sue Hitzmann, MS
Session Format: Movement

Each year, 85% of elite and recreational athletes are injured and 80% of all orthopedic injuries are sports– or exercise–induced. Too many people experience chronic pain and injury while doing something positive for their health. Learn solutions to achieve peak performance without painful side effects of training. Discover how to self–treat the missing link just beneath your skin that remains untapped by exercise, yoga, stretching or myofascial release techniques.

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Sue Hitzmann, MS

IDEA Author/Presenter
Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapi... more less