550: The Warrior Workout
The Warrior Workout is a no-holds-barred sequence of exercises that work the whole body—on four planes—from top to bottom. Also known as UCML—Upper (chest, shoulders, arms), Cardio intervals (60 seconds), Middle (core work) and Lower (squats, lunges, plyometrics)—will be done to make up an astounding workout. This routine is ideal for people who travel and don't have access to a gym or fitness equipment. It is a real favorite with active duty military personal who need a head-to-toe workout between combat operations down range. Willpower, the human body and mother earth is all you need!