313: The Up & Down, On & Off Reformer Workout!
Have you ever looked at your clients lying there on the reformer, convinced they are just about to fall asleep? Sometimes you need to shock them, shake them up and trick them into firing up their muscles! This fast-paced reformer workout is full of combinations, innovative add-ons, and changes of speed and direction. Additional athletic conditioning exercises will be combined to create a uniquely invigorating workout.
By Marshall Eklund, MA