548: The Ultimate Stretch Transformation—Showcase Style!

Time Block N - Friday, 5:00-6:30pm
Presented by: Jay Blahnik
Session Format: Workshop

Are you ready for an IDEA World Showcase Room experience with one of the biggest names in fitness? Back by popular demand, Jay Blahnik will teach you a variety of unique, cutting-edge stretch sequences all designed to be 10 minutes or less, and plugged into almost any setting. Inspired by stretching from yoga, athletics and rehabilitation, these stretch sequences are perfect to complement the end of a workout, or can be strung together into an amazing total-body yoga-inspired stretch routine. They will transform your body, relax your mind, improve your posture and make you stronger!

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a Nike athlete, the program creator for Schwinn®Indoor Cycling, the co-creator an... more less