345: The Titanic Towers of Muscle Strength and Hypertrophy
With help from interactive computer technology, learn the intricate mechanisms involved in muscle force production for strength and hypertrophy. Delve into muscle metabolism, motor unit recruitment, volume versus intensity training considerations, and age-related phenomena of muscle. State-of-the-art research takes center stage when we discuss what really happens to muscles as they grow. Get the scoop on the best training program designs for improving strength and hypertrophy.
By Len Kravitz, PhD