345: The Titanic Towers of Muscle Strength and Hypertrophy

Time Block H - Saturday, 8:15-10:05am
Presented by: Len Kravitz, PhD
Session Format: Lecture

With help from interactive computer technology, learn the intricate mechanisms involved in muscle force production for strength and hypertrophy. Delve into muscle metabolism, motor unit recruitment, volume versus intensity training considerations, and age-related phenomena of muscle. State-of-the-art research takes center stage when we discuss what really happens to muscles as they grow. Get the scoop on the best training program designs for improving strength and hypertrophy.
By Len Kravitz, PhD

Len Kravitz, PhD

IDEA Author/Presenter
Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University ... more less