212: The Stability-Mobility Relationship

Time Block E1 - Saturday, 12:15-1:45pm (Special Time)
Presented by: Fabio Comana, MA, MS
Session Format: Workshop

The stability-mobility relationship within the kinetic chain is a critical component to effective programming. Successful professionals understand specific joint needs and identify movement compensations associated with inadequate joint stability and mobility. This session examines this relationship, offering key strategies to make a difference in restoring posture, promoting movement efficiency and enhancing performance.

Fabio Comana, MA, MS

IDEA Author/Presenter
Fabio Comana, MA, MS Fabio Comana, MA, MS, is an exercise physiologist for the American Council on E... more less