Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlightening session takes an in-depth look at the elements that make up the training prescription (e.g., anaerobic energy system training, timing, layout, prerequisites) as well as reliable pre-exercise, during and post-exercise nutrition and hydration strategies that will help your client to discover the champion within.

Fabio Comana, MA, MS

IDEA Author/Presenter

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Fabio Comana, MA, MS Fabio Comana, MA, MS, is an exercise physiologist for the American Council on E... moreFabio Comana, MA, MS Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise and a faculty lecturer at San Diego State University and the University of California, San Diego. Previously a Division I head coach, and strength and conditioning coach at SDSU, Fabio has also managed health clubs for Club One. A national and international presenter, he is frequently featured on television, radio, and the Internet, and in print publications. He has also authored chapters in several textbooks. Certifications: ACE, ACSM, NSCA less