116: The Sports Conditioning Trifecta-The Recipe for Winning!

Time Block B3 - Friday, 1:05-2:05pm (Special Time)
Presented by: Fabio Comana, MA, MS
Session Format: Lecture

Successful sports conditioning demands more than just good program design, it requires athletes to pay close attention to their nutrition and hydration habits. This enlightening session takes an in-depth look at the elements that make up the training prescription (e.g., anaerobic energy system training, timing, layout, prerequisites) as well as reliable pre-exercise, during and post-exercise nutrition and hydration strategies that will help your client to discover the champion within.

Fabio Comana, MA, MS

IDEA Author/Presenter
Fabio Comana, MA, MS Fabio Comana, MA, MS, is an exercise physiologist for the American Council on E... more less