468: Corrective Exercise Techniques—Address Muscular Imbalance and Improve Functional Performance!
Exercise programming or exercise technique. Which is most important? The fact is, the body cannot decipher one modality from another. Neuromuscular adaptation depends on the physics and forces associated with the exercise, as well as the specific biomechanics required to stabilize specific positions to produce the precise movement patterns involved in each exercise. This class will present the Ortho-Kinetics® principles that are critical for effective exercise selection, technique, variation, modification and manipulation related to a specific client to address their needs and accomplish their goals.