103: The Progression Pyramid

Presented by: Peter Twist, MSc
Session Format: Workshop

Motivated to constantly challenge their clients, the best trainers look for well-designed strategies they can use to achieve specific performance outcomes. If you are looking for new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae), this session will provide you with a system of multiple variables that can be manipulated to stimulate improvement. These tools and concepts are sure to help your clients achieve the highest level of tangible performance in order to excel in sport and live a vibrant life.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less