278: The Physiology of Fat Loss: New Findings
Join Len for one of the most comprehensive lectures ever given on the physiological and metabolic aspects of fat metabolism, caloric expenditure and fat loss. Learn from a cellular perspective, the newest research on lipolysis, fat oxidation, the glycemic index, and exercise intensity, and how they all relate to fat loss. Ten (yes, 10) groundbreaking exercise programs that maximize caloric expenditure and fat metabolism will be presented. A must-attend lecture for the fitness professional and personal trainer who truly wishes to understand and apply the physiology of fat metabolism.