209: The Physiology of Fat Loss
Get ready for one of the most comprehensive lectures ever on the physiological and metabolic aspects of fat metabolism, caloric expenditure and fat loss. Get the latest research on the hormonal regulation of lipolysis during exercise, the effect of exercise on fat oxidation, the effect of glycemic index on fat metabolism, and strategies to enhance caloric expenditure with exercise. Ten (yes, 10!) groundbreaking exercise programs that maximize caloric expenditure and fat metabolism will be presented.