278: The Perfect 10

Time Block G - Thursday, 2:00-3:50pm
Presented by: Abbie Appel
Session Format: Workshop

Learn logical sequences and perfect progressions to assist you in designing programs that develop muscular endurance, strength and power for a multilevel group. Utilize a weighted bar and stability ball together to experience integrated multiplanar movements that are not only fun, but challenging and functional. With these 10 staple movements, we can take our strength/conditioning classes to the next level by adding balance and load to stability ball movements with the weighted bar.

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator. As a consultant for Resist-A-Ball®, SPRI®p... more less