221: The Naked Workout: No Equipment Necessary

Time Block 1D - Friday, 11:50am-1:05pm
Presented by: Brett Klika
Session Format: Workout

No equipment? No problem! Humans didn't have gyms for thousands of years and they looked pretty darn good. We've seen the sculptures! In this dynamic, unique body-weight workout, experience how to use the best piece of exercise equipment ever
invented: your body! Take away 25 new exercises to supercharge your personal training or small-group programming!


Brett Klika

IDEA Author/Presenter
Brett Klika is the director of athletic performance at Todd Durkin's Fitness Quest 10 in San Die... more less