201: The Metabolic Playground
Time Block E - Saturday, 7:30-9:20am
Presented by: Rodney Corn, MA
Session Format: Workshop
Why do kids get to have all the fun? Why can't adults play on a playground while getting a good metabolic response? Join us as we turn common tools and programs into a metabolic playground that can be used in multiple environments and with multiple populations. We will mix reactive and agility-style drills, jumping, hopping and smiles into a simple and fun workout. Come on, let's play!
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