201: The Metabolic Playground

Time Block E - Saturday, 7:30-9:20am
Presented by: Rodney Corn, MA
Session Format: Workshop

Why do kids get to have all the fun? Why can't adults play on a playground while getting a good metabolic response? Join us as we turn common tools and programs into a metabolic playground that can be used in multiple environments and with multiple populations. We will mix reactive and agility-style drills, jumping, hopping and smiles into a simple and fun workout. Come on, let's play!

Rodney Corn, MA

IDEA Author/Presenter
Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He... more less