707: The Mental Aspects of Chronic Pain
It is an inevitable fact that if you live life to the fullest, enjoying exercise and other dynamic activities, you're going to get injured at some point. Traditional rehabilitation involves performing therapeutic exercises to realign the structures and encourage them to heal. However, there are many psychological strategies you can also use to help you and your clients recover from aches and pains and prevent further injury. This session will teach you the most effective mental techniques for avoiding and eliminating chronic pain.