200: The Magic of the Pilates Circle

Time Block B - Friday, 6:30-7:30am
Presented by: Jillian Hessel
Session Format: Movement / Lecture

The magic circle is an original piece of resistance equipment designed by Joseph Pilates that can be a wonderful adjunct to group mat classes as well as private sessions. Learn how it can be used as an isometric toning prop, as a useful guide in aligning the body correctly during exercise, and how it can be adapted for aging clients into a chair workout.

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Jillian Hessel

IDEA Author/Presenter
I am a retired ballet dancer. My passion is health & fitness, and helping people get into the best ... more less