150: The Intrinsic Core Utilizing the ChiBolster?

Time Block D - Thursday, 8:00-9:50am
Presented by: Leslee Bender
Session Format: Workshop

Many think of the core as only the torso. In this session, we’ll discuss the how and why the core can be found through the arch of the foot. We’ll discover the meridians of the body through this technique of fascial release, ultimately affecting the way we actually feel. This session is for the trainer looking to go deeper into the world of human movement. Please bring a yoga mat to this session.

Leslee Bender

IDEA Author/Presenter
Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 ye... more less