150: The Intrinsic Core Utilizing the ChiBolster?
Many think of the core as only the torso. In this session, we’ll discuss the how and why the core can be found through the arch of the foot. We’ll discover the meridians of the body through this technique of fascial release, ultimately affecting the way we actually feel. This session is for the trainer looking to go deeper into the world of human movement. Please bring a yoga mat to this session.