104: The Integrative Power of Mindfulness

Time Block A - Thursday, 3:00-4:50pm
Presented by: Larry Cammarata, PhD
Session Format: Lecture

Mindfulness is a key component of integrative fitness, a centering skill that can enhance personal and professional effectiveness. The benefits obtained from the practice of mindfulness meditation include improved cardiovascular health, increased self-awareness, reduced anxiety, and decreased stress and chronic pain.

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Larry Cammarata, PhD

IDEA Author/Presenter
Larry Cammarata, PhD, is a licensed psychologist, mindfulness educator, and instructor of Tai Chi & ... more less