329: The Integrated Reformer

Time Block J - Friday, 4:50-6:00pm
Presented by: Kathy Corey
Session Format: Workshop

How we move during the 165 hours per week that we are not exercising is more important than the 3 hours a week at the gym. We approach the reformer work from the standpoint of how it can be integrated into our daily activities, from standing to sitting at a desk, to moving through our daily tasks. Join us for this innovative, exploratory and informative program.

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Kathy Corey

IDEA Author/Presenter
Kathy Corey is the owner and director of West Coast Pilates. She has been a Pilates teacher and an a... more less