203: The Inner Runner

Time Block C - Friday, 6:30-7:30am
Presented by: Jason Karp, PhD
Session Format: Movement

In addition to the physical benefits of running, there are numerous psychological, emotional, cognitive and spiritual benefits. This unique workshop will explore the inner side of running. Join us for a group run, during which we'll explore what it means to be a runner and how running can help you become the person you want to be. Experience how running enhances your creativity, productivity and imagination. What a great way to begin the day!


Jason Karp, PhD

IDEA Author/Presenter
Dr. Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit. As one of ... more less