244: The Hydration Experience

Time Block D - Thursday, 8:10-10:00am
Presented by: Laura Daray, MS, Amy Dixon
Session Format: Lecture / Workshop

In this session, attendees will participate in a fun and challenging workout led by Amy Dixon. Using data collected before and after the workout, GSSI scientist Laura Daray will determine attendees' personal sweat rate and hydration status. Over breakfast, Daray will give a short presentation on hydration and share each individual's personal results, along with tips and tricks to assess their own sweat rate.

Laura Daray, MS

IDEA Author/Presenter
Laura Daray, MS, is an exercise scientist at the Gatorade Sports Science Institute with a primary fo... more less

Amy Dixon

IDEA Author/Presenter
Amy Dixon is one of the most dynamic fitness instructors in the industry today. She is a contributin... more less