710: The Holy Grail of Fat Loss-Gain Muscle AND Lose Fat Simultaneously

Time Block O - Saturday, 3:40-5:10pm
Session Format: Lecture

For years it was always thought that when you lose weight, you lose both muscle and fat. While the fitness community always wanted to promise otherwise, science never supported it. Until now! But there is a science to losing fat while gaining muscle. This session will share the exact science behind what to eat, when to eat and how to train to completely change how you and your clients think about fat loss.

Christopher Mohr, PhD, RD

IDEA Author/Presenter
Christopher Mohr, PhD, RD, is the co-owner of Mohr Results, Inc., in Louisville, Kentucky. He is a n... more less