367: The Hips: Injury Prevention and Training
The hips, an interdependent ring vital in abdominal and low-back function, has been described as the crossroads of the body. They often hold the key to enhanced function and performance. Michol will address practical anatomy and biomechanics of the hip, how to screen for proper hip function, and how proper function is vital to purposeful movement. Also, walk away with six steps to choosing the right hip exercise for clients and athletes.