367: The Hips: Injury Prevention and Training

Time Block H - Saturday, 4:05-5:35pm
Presented by: Michol Dalcourt
Session Format: Lecture / Workshop

The hips, an interdependent ring vital in abdominal and low-back function, has been described as the crossroads of the body. They often hold the key to enhanced function and performance. Michol will address practical anatomy and biomechanics of the hip, how to screen for proper hip function, and how proper function is vital to purposeful movement. Also, walk away with six steps to choosing the right hip exercise for clients and athletes.

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Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, inventor and industry leader in the areas of human movement ... more less