565: The Common Thread
The common thread, uniting every fitness discipline out there, is breath. From personal training to group exercise to mind-body, breath is essential for life. But it seems we never teach people how to do this most fundamental of tasks. Empower your classes and training sessions with the ability to manipulate the body's energy level, focus and state of relaxation through a better understanding of the breath and its purpose. Learn and practice at least nine different breathing techniques you can immediately use with classes and clients.