123: The Art of Savasana, Empowered Rest

Time Block B - Thursday, 7:00-8:30pm
Session Format: Movement

A well–guided and inspired savasana not only completes a student's experience of a class but also empowers them into greater inner connection. This sacred TIME of inner stillness can be amplified with thoughtful guided meditations, hands–on enhancements for rest, and postural modifications to support ease, all based on the sequence that was taught. Artful savasanas can make a good class great, increasing student retention and inspiring students to bring their friends!


Shannon Paige Schneider

IDEA Author/Presenter
I am an avid student of yoga and mystic poetry. I am drawn to yoga for the spaces of physical / emb... more less