591: The Art and Science of Recovery

Time Block S - Sunday, 2:10-4:00pm
Presented by: Jason Karp, PhD
Session Format: Lecture

Recovery may be the most overlooked aspect of exercise. Everyone seems to focus on how many minutes to bike, what heart rate to run, or how much weight to lift. Improvements in fitness, however, occur during the recovery period between workouts, not during the workout itself. Since the recovery period is so important to maximize gains in fitness, you and your clients can benefit from guidelines on how to optimally recover after workouts.

Jason Karp, PhD

IDEA Author/Presenter
Dr. Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit. As one of ... more less