108: The ABCs of Surya Namaskar
Time Block A - Thursday, 3:00-4:50pm
Presented by: Rob Glick
Session Format: Movement / Lecture
In most yoga classes, you will experience surya namaskar (salute to the sun) A, B, and often an additional flow sequence C. In this workshop and yoga class, we will look at various A, B and C flows as well as the ABC (awareness, breath and change).