108: The ABCs of Surya Namaskar

Time Block A - Thursday, 3:00-4:50pm
Presented by: Rob Glick
Session Format: Movement / Lecture

In most yoga classes, you will experience surya namaskar (salute to the sun) A, B, and often an additional flow sequence C. In this workshop and yoga class, we will look at various A, B and C flows as well as the ABC (awareness, breath and change).

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Rob Glick

IDEA Author/Presenter
Rob is the Senior Director of Programming and Innovation for Large Group, Small Group, Yoga and Cycl... more less