462: The 30 Essential Exercises

Time Block L - Friday, 10:20am-12:10pm
Presented by: Robert Sherman
Session Format: Workshop

Learn the 30 essential exercises to create endless class and teaching options. These specific movements are the root of all strength and core patterns. Experience the secret to creating the corrective progression to programming and you will have over 100 exercises to choose from immediately.

Robert Sherman

IDEA Author/Presenter
Robert Sherman is the president and owner of F.I.T., Inc., a master trainer for SPRI®, and an ar... more less