565: The 10-Minute Stretch Transformation

Time Block N - Sunday, 11:20am-1:10pm
Presented by: Jay Blahnik
Session Format: Workshop

Learn a variety of unique, cutting-edge stretch sequences all designed to be 10 minutes or less, and plugged into almost any setting. Inspired by stretching from yoga, athletics and rehabilitation, these stretch sequences are perfect to complement the end of a workout, or strung together into an amazing total-body yoga-inspired stretch routine. They will transform your body, relax your mind, improve your posture and make you stronger!

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves... more less