520: Tenets of Tai Chi

Time Block P - Saturday, 7:30-9:20am
Session Format: Workshop

Experience the oldest energy work by learning the tenets that support the Eastern mind-body disciplines of tai chi and qigong. You will learn movements and forms that release physical chi within the body via free-flowing, yet controlled, muscular movement. Lawrence will share tai chi and qigong forms that can be incorporated into any warm-up, cool-down, class and personal training session. This session is for both group exercise instructors and personal trainers.


Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa... more less