520: Tenets of Tai Chi
Experience the oldest energy work by learning the tenets that support the Eastern mind-body disciplines of tai chi and qigong. You will learn movements and forms that release physical chi within the body via free-flowing, yet controlled, muscular movement. Lawrence will share tai chi and qigong forms that can be incorporated into any warm-up, cool-down, class and personal training session. This session is for both group exercise instructors and personal trainers.