248: Teaching Yoga to Ease Depression and Anxiety

Time Block F - Friday, 2:00-3:50pm
Session Format: Movement

Blending the Prana Flow vinyasa yoga and a meditative calmness gives the practitioner the ability to move stuck energy and release patterns of tension and anxiety. Learn to delve deep into the senses and the wisdom of the elements to instruct yoga for those struggling with depression and anxiety. Explore the sequencing of Prana Flow, the integration of a three–part vinyasa technique, and the nature of teaching with heartfelt intention to create willingness and release.

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Shannon Paige Schneider

IDEA Author/Presenter
I am an avid student of yoga and mystic poetry. I am drawn to yoga for the spaces of physical / emb... more less